Blueberries are packed with antioxidants, vitamins, and minerals that support brain health and reduce the risk of chronic diseases.
Spinach
Spinach is a nutrient-dense leafy green that provides a wide range of vitamins, minerals, and antioxidants. It is particularly rich in iron, vitamin K, and folate.
Salmon
Salmon is a fatty fish that is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Chia Seeds
Chia seeds are tiny powerhouses of nutrition. They are loaded with fiber, healthy fats, protein, and various micronutrients.
Greek Yogurt
Greek yogurt is a protein-rich food that also contains probiotics, which support gut health and digestion.
Quinoa
Quinoa is a gluten-free whole grain that is packed with protein, fiber, and essential minerals. It is also a good source of antioxidants.
Kale:
Kale is another leafy green that is highly nutritious. It is rich in vitamins A, C, and K, as well as antioxidants.
Almonds
Almonds are a great source of healthy fats, fiber, protein, and various vitamins and minerals. They make for a satisfying and nutritious snack.
Turmeric
Turmeric is a spice known for its anti-inflammatory properties. It contains a compound called curcumin, which has been linked to various health benefits.