The popularity of plant-based diets is expected to continue, with an increased focus on innovative plant-based protein alternatives like pea protein, lentil protein, and hemp protein.
Gut-Friendly Foods
There will likely be a growing emphasis on gut health and the consumption of foods rich in probiotics, prebiotics, and fermented ingredients like kimchi, sauerkraut, kefir, and kombucha.
Functional Mushrooms
Mushrooms with various health benefits, such as lion's mane, reishi, and chaga, may gain popularity due to their potential immune-boosting and adaptogenic properties.
Alternative Flours
More diverse flour options beyond wheat flour, such as almond flour, coconut flour, chickpea flour, and banana flour, will likely be used in baking and cooking to cater to gluten-free and grain-free diets.
Seaweed and Sea Vegetables
Seaweed and sea vegetables like nori, kelp, and dulse may become increasingly popular due to their rich mineral content and umami flavor. They can be used in salads, soups, and as a snack.
Sustainable Seafood
With growing awareness of sustainability, there may be a shift toward consuming responsibly sourced and low-mercury seafood options like sardines, anchovies, and mackerel.
Adaptogenic Herbs
Adaptogens, such as ashwagandha, maca, and ginseng, are believed to help the body adapt to stress. They may be incorporated into beverages, smoothies, and functional foods.
Vegetable-Based Snacks
Snacks made from vegetables like kale chips, beet chips, and carrot sticks are likely to gain popularity as healthier alternatives to traditional processed snacks.
Low-Sugar and Natural Sweeteners
As people seek to reduce their sugar intake, there may be an increased interest in natural sweeteners like monk fruit, stevia, and coconut sugar, which have lower glycemic indexes.